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February 2009 Blog Posts (1)

sleep

For more information visit my sleep news, articles and reviews site.

If you can't sleep there are a couple things you can do to try and remedy this. The first thing to try is to create a good environment for sleep. When you can't sleep you should also stop looking at the clock! Most insomnia is caused by stress, looking at the clock and counting the hours of sleep

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Added by G. H. Benesch on February 10, 2009 at 11:32am — No Comments